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Workshops & Retreats

We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.

40 Day Challenge at the yoga loft


40 Day Challenge at the Yoga Loft

The Challenge is a fun, dynamic way to deepen your practice and meet a wonderful group of like-minded people. Unlimited yoga for 40 days and 7 group sessions, including 4 exclusive Workshops!! The incredible opportunity to see how yoga can change your life. We want EVERYONE to participate! So 2 Tracks have been created:

TRACK A: UP YOUR GAME – 6 days a week of yoga (4 must be in-studio) – Daily meditation – Attendance at all 4 workshops -Be entered to win the ultimate prize package! Win a spot in our upcoming Spring Moose Jaw Rejuvenation Retreat, held at the Temple Gardens Spa! (Worth over $500!)

TRACK B: WORK AT YOUR OWN PACE Don’t have the time to commit to Track A? – Create your own goals (i.e. 3 days of yoga) – Daily meditation – Come to the workshops that you can -Be entered to win ONE month FREE of Yoga!!

Sign Up!

*LAST day to enroll will be January 4th, 2019


12 Days of Christmas at the Yoga Loft

Ready for some Yoga and holiday fun?!

Starting December 8th to December 19th we are having the 12 Days of Christmas Yoga Challenge! (It’s super easy!)

*Come write your name down on the Chart at The Yoga Loft!
*Read all 9 challenges! (They’re beside the chart!)
*Complete ALL 9 challenges in the 12 Days to be entered to win a GREAT prize!
*Complete a challenge?! Put your Christmas sticker up!
It’s THAT easy!

12 Days of Christmas at Yoga Loft


Stay Centred Through the Holidays

Super Saturdays – Cindy’s December 8th

Have a to-do list this holiday? It’s easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.
Join Cindy this Super Saturday to de stress your mind, body and soul.

Super Saturday with Cindy at the Yoga Loft

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Women’s Mini Retreat w/ Jessie

December 15th, 2018

Need some me time right about now?!

Come talk, listen, relate, do some relaxing yoga and join together with all these amazing women.
Sign up today to save your spot
Only 15 available!

Yoga Loft Mini Retreat with Jessie

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Sian’s December 22nd

Attitude of Gratitude

Join Sian this Super Saturday Flex class for Attitude of Gratitude! A 90 min class exploring the concept of gratitude through flow, discussion and meditation. Learn strategies for developing an attitude of true thankfulness and appreciation and discuss how adopting this mindset has the power to affect all parts of your life in a positive way.

Attitude of Gratitude at Yoga Loft

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Visit our photo gallery to seep pictures of past events.


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Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
or by Email.

*NEW* Office Hours are 9:00am - 2:00pm from Monday to Friday. New owner will be available every Saturday from 9:30am -12:30pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.