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Workshops & Retreats


We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.

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Open House at Yoga Loft

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Back Bending at Yoga Loft

Fall in love with a backbending practice! Join Mei-Ling and learn how to backbend safely, effectively and core supported so you can truly open your heart. Learn must know cues using key anatomy, breath centred practices and your deepest core integration. As someone who desperately struggled with most back bending postures, she’ll teach you to discover how to create more space while finding a healthy balance and ultimate freedom in expression in all your backbends. This workshop is suitable for all levels beginner to advanced yogis and is sure to shift your perception and expression. Transform your backbends into beauty!

Sign Up Now!

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Visit Our Photo Gallery

Visit our photo gallery to seep pictures of past events.

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Questions?

Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

* Melissa is available Monday-Thursday either 9am-11am or 4pm-9pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.