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Pregnancy Yoga


Pregnancy Yoga & Childbirth Preparation:
Honor this divine stage in your life! Enjoy your pregnancy more by learning poses that will help alleviate common physical discomforts that come with the territory. Gain vitality and body awareness as you increase your flexibility, strength, circulation, and balance in a safe and supportive environment. Empower yourself with greater relaxation, comfort, and enjoyment all in preparation for birth. Learn breathing techniques that will enable greater relaxation and connection during birth. Connect with other women in this fun, welcoming environment.

*We recommend that you be in your second trimester before taking this session*

Join

a community of women.

Share

and seek advice from others.

Learn

how to breath and move through birth to feel more relaxed and connected.

Let Go

of stress and anxiety related to giving birth.
  • Please call 690-5399 for information about the next session

Recommended after your 1st trimester.
This is a 10 week session you must register for by calling  306-690-5399.


Pregnancy Yoga at the Yoga Loft

PREGNANCY YOGA COURSE

Please come into the office & fill out a registration form.

An 8 week course designed to prepare you for a better birth and help you feel empowered during this time of huge change.

The practice of yoga and meditation during pregnancy can have many positive physiological as and psychological effects for both Mother and baby. Throughout the course you will learn how to move your body in a safe and mindful way, open up areas of tightness and strengthen areas that tend to weaken as pregnancy progresses.

We will look at ways to prevent and treat common pregnancy issues such as, sore backs, tight shoulders, carpel tunnel syndrome, abdominal separation, headaches, anxiety, insomnia and digestive issues.

The course is also designed to allow you to share and bond with other women and thus help you form a strong network of support for yourself and your growing family. Classes will always include some discussion, breath work and a chance to relax during meditation.

Class topics will include: ‘Awakening the Pelvic Floor.’ ‘Brain Tolerance Not Pain Tolerance.’ ‘Optimal Foetal Positioning.’ and ‘Countering Postural Change’

On the last week of the course you will have the opportunity to invite your birth partner/doula to go over some partner assisted positions for a smoother labor and birth.

All those attending MUST complete a registration form where you will be asked to give a few details about your health and your recent pregnancy. All details will be treated with the upmost respect for your privacy.

IF YOU HAVE ANY DOUBTS AS TO YOUR SUITABILITY FOR PREGNANCY YOGA PLEASE CONSULT YOUR HEALTHCARE PROVIDER.

Sign Up!

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Parent Baby Yoga at Yoga Loft

MOM & BABY YOGA

Email will be sent out to fill a questionnaire/registration form.

Restore your energy, connect with other Moms and foster a positive attitude towards change as you take some time each week to make a real difference in your life as a Mother.

The objective of this course is to create a nurturing space to help you on your postpartum journey through recovery and rediscovery of your body. The classes are also a special time for you to connect with your baby through touch and movement, there will always be a chance for discussion and of course that much needed relaxation in every class.

It is worth noting that Mom and baby classes by their nature are very relaxed and of course baby friendly!!!! You are always welcome to feed, sooth or change your baby during class. This is primarily a time for fun and bonding and not a time to take our yoga too seriously!

Once babies are expert crawlers though it may be difficult to include them in the class as they tend to wander off and do their own thing!

*Considerations for returning/starting yoga after birth.*

Please allow yourself the adequate amount of healing time before attending class. Your lochia (blood flow) must have completely stopped before partaking in any serious physical activity.

Bellow is a rough guide for how soon you can attend class after birth. Every birth is different and you may need more time to heal than the suggestions bellow, please be mindful and always er on the side of caution

……………..Vaginal birth with no significant tearing 6 WEEKS ……………..Vaginal birth with significant tears or episiotomy 8 WEEKS ……………..C Section birth 10 – 12 WEEKS (scar must be well healed)

All those attending will need to complete a registration form where you will be asked to give a few details about your health and your recent birth. All details will be treated with the upmost respect for your privacy.

Suitable for women in their second or third trimester.

IF YOU HAVE ANY CONCERNS AS TO YOUR OWN OR YOUR BABY’s SUITABILITY FOR MOM & BABY YOGA THEN PLEASE CONSULT YOUR HEALTHCARE PROVIDER.

Sign Up!

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Pregnancy Yoga Testimonials

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Questions?

Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

* Melissa is available Monday-Thursday either 9am-11am or 4pm-9pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.